Ingredients for Cooking Stewed Fish in Tomato
- Hake fillet 450 grams
- Onions 2 pieces (medium)
- Carrots 2 pieces (medium)
- 4 cloves of garlic
- Tomato 2 pieces (medium)
- Salt 1 teaspoon
- Sugar 1 tablespoon
- Apple Vinegar 1 tablespoon
- Wheat flour 2 tablespoons
- Tomato paste 2 tablespoons
- Purified water 0.5 liters
- Main IngredientsHake, Onion, Carrot, Tomato
- Serving 4 servings
- World Cuisine
Deep frying pan with a lid, a kitchen knife, a small deep bowl, slotted spoon, cutting board, grater, wooden spatula, napkins.
Cooking stewed fish in tomato:
Step 1: Prepare the fish.
Hake fillet must be thawed and dried. To do this, blot it on each side with a napkin. After that, cut the fillet into small pieces.
In a deep bowl, combine flour with 1/2 teaspoon of salt and seasonings. Roll the pieces of fish in this mixture before frying.
Heat a pan with plenty of oil. Fry fish slices breaded over 3-4 minutes from each side. Remove the fried fillet with a slotted spoon from the pan and place it on napkins to absorb excess oil. Meanwhile, take care of vegetables.
Step 2: Prepare the vegetables.
Peel the carrots or just rinse thoroughly, removing all dirt with a vegetable brush. Grind clean carrots with a coarse grater.
Peel the onion and chop into thin half rings.
Just wash the tomato and chop it gently so as not to crush it.
Grind the peeled garlic using a special garlic press.
All vegetables except garlic, put in a pan with deep fields, you can use the same in which the fish was fried. Simmer carrots, onions and tomatoes with the addition of vegetable oil over medium heat 10-15 minutesstirring occasionally. Then add the tomato paste, vinegar, remaining salt, sugar and 0.5 liter purified water, mix and, without closing the lid, cook more 5 minutes.
Step 3: Stew fish in tomato marinade.
In the stewed vegetables with tomato paste and other spices, add the fried sliced fillet and fresh garlic, previously fried in breadcrumbs, without turning off the heat, continue cooking 10 minutes. At the last 5 minutes Cooking can be covered.
Let the brew stand 15-20 minutes under the closed lid. If necessary, fish and vegetables can be heated before serving.
Step 4: Serve the fish stewed in tomato.
Serve fish stewed in tomato, with boiled rice or potatoes. No additional sauce is needed, but be sure to decorate the finished dish with fresh herbs.
Enjoy your meal!
- You can use any white fish fillet, not just a hake.
- For the sake of sharpness, ground red pepper should be added to this dish.
- If desired, add bay leaf to the stewed fish in tomato sauce, but be sure to remove it before serving.